Hormonal breakouts have been a part of my life for as long as I can remember. After years of trial and error (and, let’s be honest, a few tears), I’ve finally found a routine that keeps these breakouts under control.
But now that my skin has calmed down, I’m left facing the aftermath—stubborn scars, uneven texture, and the fine lines that have started creeping in as I’ve focused on everything else in life. So, when I started reading about red light therapy, it caught my attention. A treatment that promises to reduce scarring, boost collagen production, and even help with mood? It sounds like exactly what I need to take my self-care to the next level this winter.
If you’ve ever been curious about red light therapy, here’s everything I’ve learned about how it works, its benefits, and how to decide between at-home devices and professional treatments.
Red light therapy is often recommended for things like acne scars, wrinkles, muscle recovery, and even mood improvement.
What is Red Light Therapy?
When the red light penetrates your skin, it targets your mitochondria (the energy factories of your cells) and helps them produce more ATP, your cells’ energy currency. This extra energy enables your cells to repair faster, produce more collagen, and reduce inflammation. That’s why red light therapy is often recommended for things like acne scars, wrinkles, muscle recovery, and even mood improvement. Red light therapy uses specific wavelengths of red and near-infrared light to stimulate your cells. Think of it as a gentle nudge that encourages your skin and body to repair, rejuvenate, and thrive.
Why I’m Planning to Try It
As someone who has dealt with hormonal breakouts for years, finally getting my skin under control has been a huge win. But the scars and fine lines left behind still make me self-conscious sometimes. Red light therapy feels like the next logical step—a gentle, non-invasive treatment that supports healing from the inside out.
I’m particularly excited about its ability to boost collagen production, which could help soften scars and smooth out wrinkles. I’ve seen so many positive reviews from people who’ve added it to their routine, and I love the idea of a treatment that works on multiple levels—improving skin, reducing inflammation, and even supporting mental well-being during the darker winter months.
Plus, there’s something really appealing about making this part of my self-care routine. Whether it’s a quiet moment with an at-home device or a relaxing session at a therapy centre, it feels like an opportunity to pause and invest in myself.
At-Home Red Light Therapy vs Professional Treatments
When it comes to trying red light therapy, there are two main options: investing in an at-home device or booking professional treatments. Here’s a breakdown of each:
At-Home Red Light Therapy
At-home devices come in all shapes and sizes, from handheld wands to full-body panels. They’re designed to be convenient and easy to use, whether you’re targeting specific areas like scars or wrinkles or doing an all-over treatment.
Pros:
- Convenience: You can fit it into your schedule, no appointments necessary.
- Cost-Effective: While the upfront cost can be high, it’s often cheaper than regular professional treatments in the long run.
- Customisable: You can focus on specific areas or use it for general wellness.
Cons:
- Takes Time: At-home devices are less powerful than professional machines, so results may take longer.
- Self-Monitoring: You’ll need to follow instructions carefully to ensure safe and effective use.
Professional Red Light Therapy
Professional treatments use high-powered devices and are typically guided by trained professionals, making them more targeted and effective.
Pros:
- Faster Results: Professional-grade machines deliver more powerful results in less time.
- Expert Guidance: A trained specialist can tailor the treatment to your needs.
- Relaxation: Appointments can feel like a dedicated self-care ritual.
Cons:
- Cost: Individual sessions can be pricey, especially if you need multiple treatments.
- Time Commitment: Booking and attending appointments may not fit into a busy schedule.
How I Plan to Get Started
This winter, I’m planning to start with an at-home device. I love the idea of integrating it into my daily routine—whether it’s while I read, catch up on my favourite show, or unwind at the end of the day. I’ll be starting with short, regular sessions to see how my skin responds and tracking my progress along the way. If I don’t see the results I’m hoping for, I’m open to trying a few professional treatments to see how they compare.
Frequently Asked Questions
1. What are the main benefits of red light therapy?
Red light therapy is known for reducing scars and wrinkles, improving skin tone and texture, relieving muscle pain, and supporting mental well-being. It’s a versatile, non-invasive option for boosting overall health.
2. Is red light therapy safe?
Yes, it’s generally considered safe, but it’s important to use devices as directed. Always wear protective goggles during sessions to protect your eyes, and consult a doctor if you have specific medical concerns.
3. How long does it take to see results?
Results vary, but most people notice improvements in their skin or mood after a few weeks of consistent use. Professional treatments may deliver faster results.
4. How often should I use red light therapy?
For at-home devices, 3-5 times a week for 10-20 minutes per session is a common recommendation. Professional treatments may follow a different schedule, so it’s best to follow the advice of your provider.
5. What’s the difference between red light and near-infrared light?
Red light (630-680 nm) targets surface-level issues like skin texture and scars, while near-infrared light (800-850 nm) penetrates deeper to support muscle recovery and inflammation.
6. Can red light therapy help with hormonal breakouts?
While red light therapy doesn’t stop hormonal breakouts, it can help reduce inflammation and promote faster healing, making it a great complementary treatment for acne-prone skin.
7. Is red light therapy suitable for all skin types and colours?
Yes, red light therapy is generally suitable for all skin types and colours. It works by targeting cells beneath the skin’s surface and doesn’t rely on melanin, making it effective for a wide range of complexions. However, if you have a specific skin condition or sensitivity, it’s best to consult a dermatologist before starting.
Final Thoughts
Red light therapy feels like a natural next step in my wellness journey. I’m excited to see if it lives up to its promises of smoother skin, a brighter complexion, and maybe even a little mental boost during these darker months. If you’re curious too, it’s worth doing some research and finding an approach that works for you.
Have you tried red light therapy? Whether it’s at home or in a professional setting, I’d love to hear your thoughts. Let’s explore this together and keep finding ways to elevate our lives—one glow at a time. 🌟
